Importance of eating
Pork, loin chops, raw, lean and fat
Is a good source of vitamins, minerals, proteins and fiber
Pork, loin chops, raw, lean and fat is good for containing the following items :
Sodium mg 53, Potassium mg 300, Calcium mg 10, Phosphorus mg 170, Magnesium mg 19, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-246 | Sodium mg | 53 |
| Potassium mg | 300 | Calcium mg | 10 | Magnesium mg | 19 |
| Phosphorus mg | 170 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 56 | Manganese mg | 0 |
| Energy kcal | 270 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 22 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 8 | Mono FA/100g | 9 |
| Poly FA100g | 4 | Cholesterol mg | 61 | | |